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Web15 okt. 2024 · The best way to lose extra pounds long-term is to combine a calorie-reduced diet with a combination of strength training and high-intensity interval training. Reduce … WebMany people who see a rapid weight regain after a couple of days of eating “off plan”, don’t really understand that it’s mostly because of increased food and water inside their bodies. They see the scale go up 2 or 3 pounds in a day and come to the conclusion that they “can’t even LOOK at cake without gaining 3 pounds”. sewing pattern for tops

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Web26 apr. 2024 · If your clothes fit or are too loose but the scale says you've gained weight, the gain is probably muscle, she explains. The bottom line: Weight fluctuation is normal, but if the scale rises 5 or more pounds for longer than a day or two, chances are it's more than simply water weight. Web15 okt. 2024 · League of Legacy. Joined Apr 29, 2024. 253 Posts. Discussion Starter · #1 · Oct 15, 2024. I’m feeling so depressed I binged for 2 days straight and I gained 10 … Web9 aug. 2014 · For me, that is 2-3 hours (moderate intensity) per day, minimum, since I have such a hard time losing weight. I don’t want to do anything that would be risky for the baby, but I am thinking this much weight gain, so rapidly (I just gained 6 pounds since yesterday) can’t be good. My blood pressure & blood work in general is all excellent. the tucker law group philadelphia