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Web15 mei 2024 · Toned means lean, which means having a low percentage of body fat. This can be achieved in two ways. By either increasing the amount of muscle you have or … Web20 nov. 2024 · While both ab rollers and sit-ups are sure to give you a good workout and improve your abdominal strength, they work in different ways. Sit-ups target solely your abdominal muscles, whilst ab rollers do this and work on your entire core and upper body at the same time, targeting far more muscles as you exercise (up to 20 at a time!). bucktail road lawn mowers
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